Wheat Belly 30-Minute

Dr Davis

Тип: электронная книга

Жанр: Спорт, фитнес

Язык: на английском языке

Издательство: HarperCollins

Дата публикации: 25.04.2024

Отзывы: Пока нет Добавить отзыв

О книге: In his New York Times best-seller Wheat Belly, renowned cardiologist William Davis explained how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Now with his 30-minute (or less!) Cookbook you can put his advice into practice and see the difference it can make for yourself.For decades, we have been consuming nutritionally bankrupt grains that have left us with diabetes, obesity, heart disease and countless other common ailments like brain fog and dermatitis. Removing wheat from your diet stops these regrettably widespread diseases – and can even help you to lose weight without having to calorie count or exercise.But because wheat is such a ubiquitous ingredient in today’s recipes, preparing healthy, wheat-free meals may seem like a daunting task, especially when you don’t have hours to spend in the kitchen.The Wheat Belly 30-Minute (or less!) Cookbook provides the solution: 200 new quick and easy recipes which will help you lose your wheat belly and keep it off – deliciously! From triple-berry muffins to Clam Chowder and Jambalaya, you’ll find fuss-free ideas for every meal of the day. Every recipe is designed to take 30 minutes or less, because you shouldn’t need to sacrifice time in order to lose the wheat.