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Grow Your Own Drugs: A Year With James Wong
James Wong


James Wong is back, putting his ethnobotanical expertise to use once again, with over 100 new, natural, cheap and easy remedies, showing you and those around you how to have a fantastically healthy year.Whether you're fed up with your hormones, worried about your baby's nappy rash, your partner is prone to a sore-throat, or leg-waxing is proving just too expensive to maintain, Grow Your Own Drugs: A Year With James Wong offers over 100 great new remedies to soothe all manner of common conditions and beauty problems - whenever they might flare up.James shows how easy it to have access to the right ingredients whatever the weather, with his easy-to follow seasonal focus - whether you've got a window box, a roof terrace, a country garden (or a computer to order the goods online…). His seasonal planner takes you right through from Spring to Winter, making sure you know what to plant when, the best time to harvest and how to create your own mini-apothecary (or store-cupboard) at home.Packed with James's personal top tips and easy solutions for both growing and making remedies, this is your must-have companion to help ward off any ailments and complaints which might crop up throughout the year, the natural, James Wong way.FEATURES:• Over 100 new remedies• New seasonal guide - how to make sure you have all the ingredients you need for a healthy body and mind all year round• New non-gardener's guide: if you're not green-fingered or don't have a garden, James reveals how to identify plants and how to source good quality ingredients online• More about James’s personal inspirations: how he came to a career in ethnobotany, how he goes about living his own GYOD year and why a seasonal approach is important and easy to adopt• James's top tips and new gift flashes (perfect for cheap, thoughtful presents)• New case studies: how people who've tried and tested the remedies have got on• New HOME section: brilliant natural and cheap remedies for home life. Contains pet flea powder, horsetail metal polish, wood polish, carpet deodoriser























Table of Contents


Title Page (#u0cc96ff4-bfc3-58f4-b36a-481a97e13d41)

PART 1 (#ue539f420-0904-4133-944c-ae19f45176b6) THE LIFE OF AN ETHNOBOTANIST!






PART 2 (#u4ba203ac-a6db-4f63-8ae3-017cb9a063e9) THE BASICS: GROWING AND MAKING






PART 3 (#u6a4dac20-e872-40de-9bf2-0bd1c73aecde) THE REMEDIES: TOP TO TOE CARE FOR A HEALTHY BODY






DERMATOLOGICAL (#uce758147-e6f7-4030-8656-7031b6eb0edf) Remedies to try on skin complaints such as eczema, burns and bruises

DIGESTIVE (#ud0fa79c4-e823-5639-9b6d-3d2e1a5daa47) Remedies to help settle indigestion, flatulence and other digestive complaints

IMMUNE SYSTEM (#u2f6d351d-2bc2-529e-af90-e7bfeed73c3c) Vitamin and mineral-packed ideas to help build your body’s defences against infection

RESPIRATORY (#u96af34bf-2471-5281-a0e5-3e2d01563cc3) Help minimize coughs, colds and flu with these respiratory-tract-focused fixes

MUSCULAR AND JOINTS (#u15650c92-143e-508b-bb90-55b40ddada82) Try these remedies if you’re suffering from rheumatism, arthritis or swollen, aching joints

EMOTIONAL, HORMONAL AND HEADACHES (#u5b847d83-fc75-5948-96d5-a043a7bd3248) Remedies to help de-stress, boost your mood and libido, soothe period pain and rehydrate the morning after…

COSMETIC (#u3eb15d85-fe08-5ebf-b37d-fb77b674af39) Treats to pamper yourself with

KIDS (#u8e0012c1-f69d-5f45-9efc-4d4c3200cfa6) For when colds, colic, nits and warts strike!

HOME (#u96b86eb9-1686-5424-81c8-cb2df10c3c38) Natural ideas to keep your home (and pets!) clean and fragrant

PART 4 (#ue83b77bf-4cc3-4d82-a5da-24d2ebb263c6) THE GROW YOUR OWN DRUGS YEAR






SPRING (#u78bef016-112a-5a22-aaa4-8062f01181a3)






SUMMER (#ua277ff14-ab6e-56da-924d-47e6a2aead5f)






AUTUMN (#u850b3895-28ab-50cd-a7f5-733f5b3fe375)






WINTER (#u34650116-9027-5ca1-bb8e-b05636010919)

PART 5 (#u54d105d0-2319-42ad-a7d7-e3d26facce6f) THE NON-GARDENER’S GUIDE & RESOURCES

Index (#ud6b97750-c1ee-5450-b84a-3ae859cdd673)

Disclaimer (#uc9fb7aa5-06c5-58f5-9817-c0cf7d708622)

Acknowledgements (#u71645174-c1c1-526d-9723-d322de670fb3)

Copyright (#ud72ef38c-c5f1-576b-9489-5541b279200d)

About the Publisher (#u7d5536d2-adbc-53c0-8cdf-d493872f44d7)











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1 THE LIFE OF AN ETHNOBOTANIST! (#ulink_e0a0401b-a2a0-5908-a330-e50a99ae2465)


‘Ethnobotanist’ might not be the catchiest of job titles, and is guaranteed to incite confused looks on immigration forms, but though it sounds techy it describes what is – in my admittedly biased opinion – the most exciting, rewarding job in the world.

Once you start thinking about plants as solutions to problems in life, not just as a colourful backdrop to it, then even the dullest supermarket car park, council roundabout or urban front garden is transformed into a repository of fascinating chemicals, with direct genetic links to peoples and far-flung lands all over the world. And the best thing about it is that everyone can take part, simply by sprinkling a couple of seeds in a pot, raiding the local hedgerows or even foraging the shelves of the local supermarket.

Whether we know it or not, we rely on plants to provide almost everything around us: the food we eat, the clothes we wear, the medicines we take and – without sounding too eco about it – the very air we breathe. A leaflet from the Eden Project has a wonderful way of putting this: every material thing that is not mined, it says, is grown, a point that makes the relevance of plants to everyday life suddenly very clear. How exciting, how adventurous it is to discover for the first time the great impact plants have on us all. With so many of the big questions in life now answered, the wildernesses mapped and the mysteries solved, the amazing, undiscovered uses of plants seem to me to be one of the last great fields of exploration. Even after centuries of study, we still don’t know exactly how many plant species exist, and with the best estimates hovering at over 300,000, there is no end to the potential for them to shock, surprise and delight us.

There is a tendency to think that the use of plants for medical purposes is something from history, making for an interesting anecdote rather than cutting-edge science. The reality could not be further from the truth. The world’s largest and most lucrative pharmaceuticals market is the United States, where 70% of new medicinal drugs have been developed from natural sources. It is clear that we as a species are as reliant on the world of plants as we have ever been: plants are being used to create space-age plastics, ozone-saving biofuels, living pumps for drawing toxins out of soils contaminated by industry, and even giant underwater islands of seaweed to protect tropical coasts from tsunamis. Far from being over, our relationship with plants has only just begun.

And here’s the great news: to take part in the revolution, all you need is a bit of earth, a pack of seeds and a tiny bit of know-how. You don’t even need a garden: the concoctions won’t mind where you source your ingredients. The backyards of friends and neighbours are my favourite source for botanical raw material; you’ll be surprised how generous people will be when promised a jar of sticky sweet winter tonic or fragrant body scrubs in return for a few leaves and twigs. Newbies need not worry too much, either: simply follow a few hard and fast rules and make sure you know what you are picking and how to use it.

In this book, I hope to provide you with a complete tool kit that will get you off to a great start. Before you know it, you’ll be tinkering away like a botanical Willy Wonka, mixing, matching and creating all manner of homespun goodies from the plants growing all around you.

Good luck – and have fun!











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