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Mantras and Mudras: Meditations for the hands and voice to bring peace and inner calm
Lillian Too
An introduction to Buddhist mantras and mudras, used by meditators to open doors within.This book shares beautiful Buddhist mantras and mudras, used by countless meditators to experience the matchless bliss of spiritual awakening. The book is dedicated to Lillian Too's teacher, Lama Zopa Rinpoche.Mantras and Mudras takes you through preparations such as purifying the space and ground, making dedications and generating motivation, to the mantras themselves – the six-syllable OM MANI PADME HUM mantra; mantras for purifying negative karma; mantras for healing; mantras for longevity, etc.Finally, Lillian explains the use of special mantras – such as “White Light” Meditation, how to chant mantras, hanging prayer flags and using prayer wheels.



Mantras and Mudras
Meditations for the hands and voice to bring peace and inner calm
Lillian Too



Dedication (#ulink_dec0659c-a60e-558e-ad23-7569d52748d2)
This book is written with the motivation of sharing beautiful mantras and mudras with as many people as possible that they may experience the matchless bliss of spiritual awakening . . . and is dedicated to the long life of my most precious and dearest kind lama, Kyabje Lama Zopa Rinpoche. I also gratefully acknowledge the support of the FPMT (Federation for the Preservation of the Mahayana Tradition), and in particular the venerable Connie Miller, who has assisted with the checking of the precious mantras included in this book. All royalties from this book will be donated to special Buddhist charities.
My lama’s teachings are vast and profound
When an ordinary person like me
reflects, thinks, meditates, and communicates,
there is always some error in understanding.
Learned scholars,
If you find my words err
and my meanings mislead,
Please be compassionate and set me right.
Only Buddha is completely without error,
like the sun, the sky’s radiant jewel,
dispelling the darkness of night.
LILLIAN TOO


Happiness and suffering
Are dependent
upon your own mind,
upon your interpretation.
They do not come from outside,
from others.
All of your happiness and
all of your suffering
are created by you,
your own mind.
KYABJE LAMA ZOPA RINPOCHE

Contents


Cover (#u476da914-f1aa-5bf9-aa84-4ec11c0386d8)
Title Page (#u07875274-82fb-53a4-a2d3-0c61b20b53f1)
Dedication (#ulink_af8d2841-2e4e-59f2-a017-beabc26481d6)
Introduction (#ulink_d05dfc69-11a7-52aa-ba4f-47d6a530051a)
PART ONE: FIRST STEPS
Taking refuge mantras (#ulink_c7402fd9-b89b-5eb9-a321-86ad205592a8)
Making prostrations (#ulink_98d8c4f8-c470-5573-9a72-2858663b5438)
Generating motivation (#ulink_008a7a80-38a3-5e41-b0e2-ba3f018aa4f7)
Making mandala offerings (#ulink_79ce5e70-4e5e-577b-8399-65b67be93074)
Purifying the space and ground (#ulink_ed82c99b-2a82-50f5-b95e-15ee4a2bea89)
Asking for a mountain of blessings (#ulink_427a88a5-541d-567d-a074-7e27fb1a23b7)
Making dedications (#ulink_56baaab2-2d3e-504f-b1a1-4cff932d276b)
PART TWO: THE MANTRAS
The most famous mantra in the world (#ulink_83c46314-e8b9-5843-a2d2-e6d2214ba73f)
Mantras for removing obstacles (#ulink_2a4007cb-3bb2-5f33-8e2f-60db50e79f03)
Mantras for making food offerings (#ulink_6b9949ce-840e-5c29-8cdf-5a075ffa2b55)
Mantras for healing (#ulink_eda169a3-fb56-5f6e-8eb2-f66f70429771)
Mantras for multiplying the merits of meditation (#ulink_7300b8cf-27d1-50e0-9638-d96e784744b1)
Mantras for empowerment (#ulink_5b2fc80e-fe43-5565-866c-e09bda620788)
Mantras for longevity (#ulink_7e580f8e-66dc-5d3c-b00c-61a71671310d)
Mantras to the jambhalas – the wealth buddhas (#ulink_403463e5-5472-5a4f-b60b-313758b86fa5)
Mantras for crying babies (#ulink_2c158625-20ed-5422-8d39-fb1d55bfa7c4)
PART THREE: MANTRA PRACTICE AND SPECIAL MANTRAS
How to practice a white light meditation (#ulink_7adbc4c3-f72a-5592-b3c0-6497cf03defa)
Using the eleven powerful mantras (#ulink_f46db6b5-8ca6-5f86-8a30-cc3cd415ff34)
Three special ways to use mantras (#ulink_8a34d279-e13d-5a46-bd1a-6a5a22baa215)
The benefits of prayer wheels (#ulink_60a3f4eb-c8d9-52c6-859b-6ddd6d74ea94)
Making light offerings (#ulink_30515e89-05e7-5215-b55d-1be9b1e188a1)
Special mantras to increase merit 100,000 times (#ulink_da8415d8-6f3b-513a-857c-7c647fce7aca)
Mantras to make your wishes come true (#ulink_1d68c8df-7869-58e2-9258-a8db9d81bbc6)
A Message from Lillian Too
Notes (#ulink_8f96c1d2-000c-5713-8f68-16787edbf9e0)
Index (#ulink_01b63571-1a5c-5fd8-b5bf-9541615985bf)
Credits (#ulink_2805ab86-48fb-546f-9c5e-1b3facdf25c6)
Keep Reading (#u0c6fd993-6e75-5879-a24b-0f1f97ba0add)
About the Author (#ulink_0eafeb29-a31b-524f-a4e5-5512b23a60d9)
Copyright (#ulink_ce24e0dd-0090-5e06-b484-2b64410ea43e)
About the Publisher (#ulink_cc128629-2caa-5908-bc40-8e51d4622ce5)



Introduction (#ulink_48d99971-3901-5ade-ab20-277633eec377)
When we recite special mantras, or prayers, and use hand mudras (gestures) to aid our concentration, we are engaging our body, speech, and mind with the motivation of transforming our mind to develop our Buddha potential. Mantras are chanted repeatedly, because transforming the mind takes time; it is a gradual process. Practiced regularly and with sincere motivation, mantras are powerful catalysts for effecting mind transformation, which opens up wonderful pathways to gaining blessings and realizations.
Reciting mantras is not the mere vocal repetition of speech syllables. Meditators know from experience that chanting mantras transcends external sounds and words. It is like listening to a subtle, inner sound that has been inside us since beginningless time.
When you receive a mantra, transmitted by a qualified teacher, the integration of that mantra’s wisdom into your consciousness is greatly facilitated. The wisdom-power of mantras enables you to communicate more easily with your own true, inner wisdom, even as you remain detached from external distractions. These distractions impede concentration, thereby creating obstacles. When you recite mantras this agitation of the mind subsides, leaving the mind more at peace. So mantras bring out a special kind of concentration that is strong and integrated. This is known as “single-pointed” concentration.
The mantras you chant should come directly from highly realized beings, from enlightened Masters, and from the Buddha himself. Many of the most powerful Buddhist mantras continue to be chanted in their original Sanskrit, the language of the Buddha, simply because they sound so beautiful and inspiring, and contain such stunning empowerments. But mantras chanted in any language have the same power when recited with strong concentration and sincere motivation.

My teacher Rinpoche once told me this story. A monk visited a hermit, who lived alone on an island doing retreat. The hermit had given himself three years to complete chanting ten million of the powerful six-syllable mantra of the Compassionate Buddha. The hermit had been told that attaining this level of practice would awaken his yogic powers. The mantra was OM MANI PADME HUM.
The monk listened as the hermit did his mantra and, with the best intention in the world, leaned over to him and whispered, “I think you have got the pronunciation wrong. This mantra should be chanted this way . . .” and he proceeded to demonstrate. The hermit listened attentively and then watched as the monk walked back to his boat to leave the island. Ten minutes later, when the boat was halfway across the river, the monk heard his name being called and, looking around, he spied the hermit and heard him call, “Listen to this, have I got it right now?” and the hermit proceeded to chant the same mantra, but with the monk’s intonation. Astounded, the monk turned around and saw the hermit walking on the water next to the boat. In that instant, he realized that the hermit’s faith and sincerity had given his mantra recitation far more power than he had realized. Getting the intonation correct seemed almost irrelevant.

The mantras selected for inclusion in this book are intended to act as wonderful aids to living and life. These mantras have incredible power to awaken us to the spiritual path in different ways. I learned many of these mantras from my most precious guru, Kyabje Lama Zopa Rinpoche, who also gave me permission to write this book and to include them here.
I have a truly kind, humble and most perfect teacher in Kyabje Lama Zopa Rinpoche, and I have strived diligently to present the mantras, and their explanations, as accurately as possible for the benefit of as many people as possible.
I must stress again and again, however, that any, and all mistakes, misrepresentations, or inadequate explanations of these precious mantras are entirely and completely due to my own imperfect skills.
If reciting these mantras awakens your inner hunger to know more, I strongly urge you to seek out a perfectly qualified teacher. It will simply be the most magnificent thing you will have done in your life.
Personally, the most life-transforming thing that ever happened to me was when I discovered there are Buddhas and Bodhisattvas living among us. They come into the world wearing different disguises. Most of the time they manifest as highly realized Masters who enter our lives and transform it forever. In today’s modern world, there are Masters who speak our language and communicate with us like they have known us for a thousand years. They devote their whole existence to passing on the wonderful teachings of the Buddha, and because they are themselves emanations of the Enlightened One, they glow with a radiance of purity that is totally irresistible.
These holy lamas are extremely humble and are extraordinarily kind. They are also highly skilled in leading us to fields of bliss, explaining the meanings of mantras, prayers, and practices. More importantly, these Masters have the power and lineages to grant refuge and give precious initiations that will empower your practice of mantra recitation a million times over. The transmission of mantras, prayers, and practices from such holy beings is what will bring you mountains of blessings, light up paths to new learning, and eventually reveal to you the true nature of reality. It is good karma indeed to meet just such a living Buddha. Chant your mantras and dedicate them sincerely to having such a meeting, and then watch events unfold in your life.
I make two heartfelt dedications.
Firstly, may anyone who sees, touches, reads, remembers, or recites any of the mantras in this book meet perfectly qualified spiritual masters, develop the bodhichitta heart, and immediately attain the strong wish to seek Enlightenment for the sake of all living beings. Secondly, by the merit thus created may my most precious guru, Kyabje Lama Zopa Rinpoche, whose life is so precious to his many thousands of students worldwide, live a long and stable life. May all his holy wishes be fulfilled and actualized immediately, including the building of the Buddha Maitreya statue in Bodhgaya, India.
With love and many mantra prayers,
Lillian Too, June 2001


The mantra functions in many ways. The reciting of a mantra a given number of times, combined with concentration, opens our mind instinctively to supernormal powers and insights. Mantras can be also be used as therapy for the sick, and can bring peace to the mentally disturbed. This has been the experience of many meditators.
LAMA THUBTEN YESHE



1 (#ulink_0d4af7c4-4365-5c1c-8c9a-5287a7072d14)

Taking refuge mantras (#ulink_47cae9fd-9dba-5821-95bc-dcee5a5fdfb0)
This is the first step on the Buddhist path to inner freedom. It is not anything new. Most of us take refuge already, but in external things. We seek security in money, food, marriage, and even drugs, hoping to find happiness and satisfaction. In the end we realize that all of this is temporary and short term – taking refuge in material pleasures is transient and cannot last.
In a Buddhist sense, taking refuge means turning inward to discover your own mind and your unlimited potential to realize the peerless happiness of a permanent kind – that which comes from giving voice and liberation to your inherent “inner wisdom” energy. The way to realize this inner-mind liberation is to take refuge in the Buddha, Dharma, and Sangha, also known as the “Guru-Triple Gem.”
Buddha Refuge means accepting the guidance of enlightened beings as the only solution to the continuing cycle of temporary happiness and suffering.
Dharma Refuge is the wisdom that understands our own true nature. So it means using our inner wisdom immediately, now! Dharma means understanding the true nature of reality.
Sangha Refuge means seeking security in the company of those endowed with wisdom, such as ordained monks and nuns, and also spiritual friends who inspire and support us in our quest for the flowering of our inner-mind wisdom.
This is the mantra of taking refuge in the Guru, the Buddha, the Dharma, and the Sangha:


NAMO GURU BHYE
NAMO BUDDHAYA
NAMO DHARMAYA
NAMO SANGHAYAH


Saying this refuge mantra seven times each morning when you wake up, and seven times at night before you sleep, brings you under the care of the Buddhas; if you have a guru, it brings you under the care of the guru. This simple mantra is extremely powerful because it plants the imprint of taking refuge in the Guru-Triple Gem.

HOMAGE MANTRA TO THE BUDDHA
You can say this longer homage mantra to the Buddha, and incorporate a simple “receiving blessing” visualization. Chant this mantra three times each morning:


LAMA TON PA CHOM DEN DAY
DE ZHIN SHEG PA DRA CHOM PA
YANG DAG PAR DZOG PAY SANG GYAY
PEL GYEL WA, SHAKYA TUB PA LA
CHAG TSEL ZHING, KYAB SU CHI WO
CHO DO JIN GYI LAB TU SOL


TRANSLATION:
To the founder, the endowed transcendent destroyer, the one gone beyond, the foe destroyer, the completely perfect, fully awakened being, the subduer from the Shakya clan, I prostrate. Please grant me your blessings.
As you chant this mantra, feel the presence of the Buddha and take refuge in him. Visualize his body as golden light. He is seated in the Vajra position; his face is very beautiful, and his gaze is compassionate. Rays of light emanate from each pore of the Buddha’s body and reach every corner of the world. Feel the rays waft completely over you, entering the top of your head and filling your whole body. Feel very blessed.


Shakyamuni Buddha, or historical Buddha.

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