Aromatherapy for Women: How to use essential oils for health, beauty and your emotions
Aromatherapy for Women: How to use essential oils for health, beauty and your emotions
Maggie Tisserand
This title has become an absolute aromatherapy classic. It shows how aromatherapy benefits the many aspects of women’s emotional and physical well-being.It includes how to use essential oils to:• treat everyday ailments – yours and your children’s• help with the strain of pregnancy• keep your skin and hair looking and feeling healthy• create a pleasant atmosphere at home or at workThere is also a chapter devoted to sexuality in which Maggie Tisserand explains the intimate links between scent and our sensual selves.As well as providing recipes for oil blends and a guide to purchasing essential oils, this clearly written, intelligent and thorough book provides readers with the level of detail necessary to develop a fuller understanding of aromatherapy.
AROMATHERAPY FOR WOMEN
How to use the remarkable
beautifying and healing qualities
of essential oils
Maggie Tisserand
COPYRIGHT (#ulink_b4e2821c-4c96-510a-a2e8-fc85fde4cdb1)
Thorsons
An imprint of HarperCollinsPublishers
1 London Bridge Street
London SE1 9GF
Published by Thorsons 1985, 1990, 1993
© Maggie Tisserand 1993
Maggie Tisserand asserts the moral right to be identified as the author of this work
A catalogue record for this book is available from the British Library
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereafter invented, without the express written permission of HarperCollins e-books.
Source ISBN: 9780722522608
Ebook Edition © November 2017 ISBN: 9780008286477
Version: 2017-11-16
HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.
CONTENTS
COVER (#u41484282-eedc-59a0-9514-d316b0228be6)
TITLE PAGE (#ua1e74f1c-583c-5ec7-8d47-38bd3342b77b)
COPYRIGHT (#ulink_9e71f3a4-b8ea-5da9-b0c4-ac7b8cd7998a)
ACKNOWLEDGEMENTS (#ulink_d1af2b50-8c57-5974-a04a-cf8010b3ef80)
INTRODUCTION (#ulink_152191b8-a7ef-5b15-9f20-ecc3e296a28f)
Chapter One GETTING THROUGH THE DAY (#ulink_fbb715c0-5a2b-5d64-b7fa-8e37b9255377)
Chapter Two GYNAECOLOGICAL REMEDIES
Chapter Three SEXUALITY AND SENSUALITY
Chapter Four MASSAGE
Chapter Five HEALTH AND HEALING
Chapter Six AROMATHERAPY AND THE IMMUNE SYSTEM
Chapter Seven SKIN AND HAIR CARE
Chapter Eight PREGNANCY AND CHILDBIRTH
Chapter Nine AFTER THE BIRTH
Chapter Ten REMEDIES FOR CHILDREN’S ILLNESSES
Chapter Eleven BLENDING
Chapter Twelve RECIPES
GLOSSARY OF METHODS OF TREATMENT
SOME USEFUL CONVERSIONS
BOTANICAL NAMES OF ESSENCES
BIBLIOGRAPHY
INDEX
ABOUT THE PUBLISHER
ACKNOWLEDGEMENTS (#ulink_7d6dfe38-0a9f-50b8-9351-775c362b2f0e)
Thanks to my friend Sue Robinson, who helped to edit many of the chapters.
Grateful thanks to my three children for being so trusting in me, and for the opportunities given to me to treat them, even for serious illnesses, and to put my faith to the test.
INTRODUCTION (#ulink_821500e6-e215-5848-9f6c-d2465c74c6f3)
Firstly, I would like to explain my reasons for the title of my book, and apologize to all those men who have said to me ‘What about aromatherapy for men?’ Of course, aromatherapy is not only for women: it is for any human being – woman, child or man – and also for animals, in certain circumstances. I chose the title as there is a large proportion of the book relating to pregnancy, childbirth and gynaecological problems, which are only pertinent to women, but there is much information contained in the book which will be of benefit to men, especially the section about ‘Aromatherapy and the immune system’ (Chapter 6 (#u24da7431-7c70-5a23-9353-f2b2eb15eb63)).
For much of the book I have drawn largely on my own experiences during pregnancy, childbirth and in bringing up three children; in the visible improvements in my appearance and the general state of my health; and also on feedback from friends and relatives who have benefited from using essential oils.
In a nutshell, aromatherapy means ‘a therapy using aromas’. The aromas come from the plant kingdom – flowers, trees, bushes, and herbs. The relevant part of the plant (the wood of the sandalwood tree; the petals of the rose; the peel of the lemon; the leaves of rosemary bushes; berries of the juniper tree, etc) is put through a process of distillation, where the volatile, odiferous substance is captured. It is this liquid which is known as an essential oil.
Essential oils have many uses, although our sense of smell, being linked to our emotions, plays the largest part in recognizing the power of aromatherapy and it is here that we can discover how certain essences have the power to lift depression, or which essences have a calming influence on troubled emotions. Aromatherapy is a mixture of aromas, massage and medicine.
It was in 1972 that I first looked for an alternative form of medicine, when I decided that I no longer wanted to take aspirins or antibiotics. Homoeopathy was the alternative science that I chose to study, but whilst living in a sort of ‘medical commune’ with other like-minded young people, something happened which was to imprint itself forever in my memory – the miraculous healing power of essential oils! One day a friend turned up on the doorstep, nursing a badly burned arm. He had removed the radiator cap from his Jeep, and a jet of steam had seared the skin from his forearm. He resolutely refused to go to hospital, insisting that we treat him. Annie (an SRN nurse and trainee acupuncturist) diagnosed the injury as being a second-degree burn, and tidied up the site of injury with sterile instruments. I administered homoeopathic arnica to lessen the shock, and Robert Tisserand applied neat lavender oil on sterile gauze. The essence stung at first, but then reduced the pain, and this treatment was employed twice a day for a little over a week. After two weeks the arm was completely healed, there was no scar tissue, and our friend was able to return to work.
Lavender oil had been chosen because it had been used by Gattefosse in the 1930s and later by Dr Valnet – both in the treatment of burns, and both with remarkable results. Witnessing for myself the incredible healing power of essential oils in this way was the start of a long love affair with aromatherapy.
During my 11-year marriage to Robert Tisserand, now a leading aromatherapist, I literally ‘lived and breathed’ aromatherapy, utilizing essential oils for health, beauty and well-being, and although I am now divorced from Robert, my love for aromatherapy and my appreciation and respect for essential oils just gets stronger.
The subject of aromatherapy is so complex, yet at the same time so very simple to put into practice, that anyone can embark on the journey of aromatherapy, beginning with an aromatic bath and then, if so inclined, to go on studying aromatherapy for the rest of his or her life. There is always more to learn.
Having confidence is important when treating your family’s minor ailments using essential oils. I have confidence to treat my children because of my knowledge of the essences, my intuition, and my trust in the loving power that put the essences into the plants. When we are sick we have to put our trust in someone or something, and that someone can be a doctor, a pharmacist, or yourself, and that something can be a doctor’s prescription, an over-the-counter drug, or aromatherapy. The choice is yours.
Throughout this book, I have expressed opinions which may offend some medical personnel. I am not ‘anti-doctor’; in fact, several of my friends are doctors, but I strongly oppose the over-use of prescribed drugs. Modern medicine has much to offer, especially with regard to technological life-saving techniques, and if I were ever run over by a bus, I would certainly be thankful for this facility. However, I see nothing to be proud of in the way that our hospitals are used as an outlet for the drug companies’ products, costing the National Health Service millions of pounds per year, when cheaper, more effective, and more user-friendly remedies are available. A few hospitals in the UK are now incorporating aromatherapy into their patient care, with quite astounding results (in one Oxford hospital ward the administration of night-time sedatives has been significantly reduced as patients are offered an aromatherapy massage instead, and some wards are using essential oils on burners to purify the atmosphere); however, the use of essential oils in hospitals is still only employed on a very small scale. A recent report outlines the dangers of picking up infections whilst in hospital, and according to this report, the longer your stay in hospital, the more likely you are to acquire an infection which could prolong your hospital stay. This reinforces my observations and comments about maternity hospitals being dangerous places for babies and for the newly-delivered mother, and emphasizes the need to take our ‘healthy atmosphere’ with us. By surrounding ourselves with the protective aromas of plants, we can prevent the likelihood of succumbing to airborne bacteria. Aromatherapy is not just to treat an illness which has developed, but is a very real protection from environmental pollutants, bacteria and viruses. Instead of waiting for the body to manifest the pathological changes of disease, we have the tools available to protect the body and to build up resistance to disease, so that ill-health does not occur. We are at the beginning of a health revolution. Preventive medicine is the medicine of the future, and aromatherapy is one of the important therapies of the 1990s.
By keeping ourselves healthy and functioning efficiently, we automatically pay fewer visits to our doctor, thereby freeing him or her from the humdrum and repetitive prescribing of nonessential medicines, and allowing his or her skills to be channelled to the very sick and dying patient.
The reason for taking a trivial complaint to a doctor can no longer be excused in terms of ‘well it’s free – I have already paid for the NHS in my taxes’. Now that each prescription charge is several pounds in value, it is possible to purchase a bottle of essential oil for almost the same price. As nearly all essential oils have excellent ‘keeping qualities’, every time we buy an essential oil, unlike the ‘course’ of prescribed drugs which must be finished or thrown away, we are investing in long-term health by building up a collection of potent plant medicines. Furthermore, by utilising plant oils for our health needs, our bodies are no longer excreting antibiotics and other harmful drugs into the sea, via the sewage system. Aromatherapy is a truly holistic therapy, not only for humans but also for the planet.
Aromatherapy is very important to me, and my knowledge of aromatherapy has been the best investment, in terms of health and beauty, that I have ever made. I hope that by sharing my experiences with you, opinionated as they may seem, you will find in aromatherapy a valuable adjunct to other forms of alternative medicine and a very practical, highly enjoyable way of feeling and looking good.
Конец ознакомительного фрагмента.
Текст предоставлен ООО «ЛитРес».
Прочитайте эту книгу целиком, купив полную легальную версию (https://www.litres.ru/maggie-tisserand/aromatherapy-for-women-how-to-use-essential-oils-for-heal/) на ЛитРес.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.
Maggie Tisserand
This title has become an absolute aromatherapy classic. It shows how aromatherapy benefits the many aspects of women’s emotional and physical well-being.It includes how to use essential oils to:• treat everyday ailments – yours and your children’s• help with the strain of pregnancy• keep your skin and hair looking and feeling healthy• create a pleasant atmosphere at home or at workThere is also a chapter devoted to sexuality in which Maggie Tisserand explains the intimate links between scent and our sensual selves.As well as providing recipes for oil blends and a guide to purchasing essential oils, this clearly written, intelligent and thorough book provides readers with the level of detail necessary to develop a fuller understanding of aromatherapy.
AROMATHERAPY FOR WOMEN
How to use the remarkable
beautifying and healing qualities
of essential oils
Maggie Tisserand
COPYRIGHT (#ulink_b4e2821c-4c96-510a-a2e8-fc85fde4cdb1)
Thorsons
An imprint of HarperCollinsPublishers
1 London Bridge Street
London SE1 9GF
Published by Thorsons 1985, 1990, 1993
© Maggie Tisserand 1993
Maggie Tisserand asserts the moral right to be identified as the author of this work
A catalogue record for this book is available from the British Library
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereafter invented, without the express written permission of HarperCollins e-books.
Source ISBN: 9780722522608
Ebook Edition © November 2017 ISBN: 9780008286477
Version: 2017-11-16
HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.
CONTENTS
COVER (#u41484282-eedc-59a0-9514-d316b0228be6)
TITLE PAGE (#ua1e74f1c-583c-5ec7-8d47-38bd3342b77b)
COPYRIGHT (#ulink_9e71f3a4-b8ea-5da9-b0c4-ac7b8cd7998a)
ACKNOWLEDGEMENTS (#ulink_d1af2b50-8c57-5974-a04a-cf8010b3ef80)
INTRODUCTION (#ulink_152191b8-a7ef-5b15-9f20-ecc3e296a28f)
Chapter One GETTING THROUGH THE DAY (#ulink_fbb715c0-5a2b-5d64-b7fa-8e37b9255377)
Chapter Two GYNAECOLOGICAL REMEDIES
Chapter Three SEXUALITY AND SENSUALITY
Chapter Four MASSAGE
Chapter Five HEALTH AND HEALING
Chapter Six AROMATHERAPY AND THE IMMUNE SYSTEM
Chapter Seven SKIN AND HAIR CARE
Chapter Eight PREGNANCY AND CHILDBIRTH
Chapter Nine AFTER THE BIRTH
Chapter Ten REMEDIES FOR CHILDREN’S ILLNESSES
Chapter Eleven BLENDING
Chapter Twelve RECIPES
GLOSSARY OF METHODS OF TREATMENT
SOME USEFUL CONVERSIONS
BOTANICAL NAMES OF ESSENCES
BIBLIOGRAPHY
INDEX
ABOUT THE PUBLISHER
ACKNOWLEDGEMENTS (#ulink_7d6dfe38-0a9f-50b8-9351-775c362b2f0e)
Thanks to my friend Sue Robinson, who helped to edit many of the chapters.
Grateful thanks to my three children for being so trusting in me, and for the opportunities given to me to treat them, even for serious illnesses, and to put my faith to the test.
INTRODUCTION (#ulink_821500e6-e215-5848-9f6c-d2465c74c6f3)
Firstly, I would like to explain my reasons for the title of my book, and apologize to all those men who have said to me ‘What about aromatherapy for men?’ Of course, aromatherapy is not only for women: it is for any human being – woman, child or man – and also for animals, in certain circumstances. I chose the title as there is a large proportion of the book relating to pregnancy, childbirth and gynaecological problems, which are only pertinent to women, but there is much information contained in the book which will be of benefit to men, especially the section about ‘Aromatherapy and the immune system’ (Chapter 6 (#u24da7431-7c70-5a23-9353-f2b2eb15eb63)).
For much of the book I have drawn largely on my own experiences during pregnancy, childbirth and in bringing up three children; in the visible improvements in my appearance and the general state of my health; and also on feedback from friends and relatives who have benefited from using essential oils.
In a nutshell, aromatherapy means ‘a therapy using aromas’. The aromas come from the plant kingdom – flowers, trees, bushes, and herbs. The relevant part of the plant (the wood of the sandalwood tree; the petals of the rose; the peel of the lemon; the leaves of rosemary bushes; berries of the juniper tree, etc) is put through a process of distillation, where the volatile, odiferous substance is captured. It is this liquid which is known as an essential oil.
Essential oils have many uses, although our sense of smell, being linked to our emotions, plays the largest part in recognizing the power of aromatherapy and it is here that we can discover how certain essences have the power to lift depression, or which essences have a calming influence on troubled emotions. Aromatherapy is a mixture of aromas, massage and medicine.
It was in 1972 that I first looked for an alternative form of medicine, when I decided that I no longer wanted to take aspirins or antibiotics. Homoeopathy was the alternative science that I chose to study, but whilst living in a sort of ‘medical commune’ with other like-minded young people, something happened which was to imprint itself forever in my memory – the miraculous healing power of essential oils! One day a friend turned up on the doorstep, nursing a badly burned arm. He had removed the radiator cap from his Jeep, and a jet of steam had seared the skin from his forearm. He resolutely refused to go to hospital, insisting that we treat him. Annie (an SRN nurse and trainee acupuncturist) diagnosed the injury as being a second-degree burn, and tidied up the site of injury with sterile instruments. I administered homoeopathic arnica to lessen the shock, and Robert Tisserand applied neat lavender oil on sterile gauze. The essence stung at first, but then reduced the pain, and this treatment was employed twice a day for a little over a week. After two weeks the arm was completely healed, there was no scar tissue, and our friend was able to return to work.
Lavender oil had been chosen because it had been used by Gattefosse in the 1930s and later by Dr Valnet – both in the treatment of burns, and both with remarkable results. Witnessing for myself the incredible healing power of essential oils in this way was the start of a long love affair with aromatherapy.
During my 11-year marriage to Robert Tisserand, now a leading aromatherapist, I literally ‘lived and breathed’ aromatherapy, utilizing essential oils for health, beauty and well-being, and although I am now divorced from Robert, my love for aromatherapy and my appreciation and respect for essential oils just gets stronger.
The subject of aromatherapy is so complex, yet at the same time so very simple to put into practice, that anyone can embark on the journey of aromatherapy, beginning with an aromatic bath and then, if so inclined, to go on studying aromatherapy for the rest of his or her life. There is always more to learn.
Having confidence is important when treating your family’s minor ailments using essential oils. I have confidence to treat my children because of my knowledge of the essences, my intuition, and my trust in the loving power that put the essences into the plants. When we are sick we have to put our trust in someone or something, and that someone can be a doctor, a pharmacist, or yourself, and that something can be a doctor’s prescription, an over-the-counter drug, or aromatherapy. The choice is yours.
Throughout this book, I have expressed opinions which may offend some medical personnel. I am not ‘anti-doctor’; in fact, several of my friends are doctors, but I strongly oppose the over-use of prescribed drugs. Modern medicine has much to offer, especially with regard to technological life-saving techniques, and if I were ever run over by a bus, I would certainly be thankful for this facility. However, I see nothing to be proud of in the way that our hospitals are used as an outlet for the drug companies’ products, costing the National Health Service millions of pounds per year, when cheaper, more effective, and more user-friendly remedies are available. A few hospitals in the UK are now incorporating aromatherapy into their patient care, with quite astounding results (in one Oxford hospital ward the administration of night-time sedatives has been significantly reduced as patients are offered an aromatherapy massage instead, and some wards are using essential oils on burners to purify the atmosphere); however, the use of essential oils in hospitals is still only employed on a very small scale. A recent report outlines the dangers of picking up infections whilst in hospital, and according to this report, the longer your stay in hospital, the more likely you are to acquire an infection which could prolong your hospital stay. This reinforces my observations and comments about maternity hospitals being dangerous places for babies and for the newly-delivered mother, and emphasizes the need to take our ‘healthy atmosphere’ with us. By surrounding ourselves with the protective aromas of plants, we can prevent the likelihood of succumbing to airborne bacteria. Aromatherapy is not just to treat an illness which has developed, but is a very real protection from environmental pollutants, bacteria and viruses. Instead of waiting for the body to manifest the pathological changes of disease, we have the tools available to protect the body and to build up resistance to disease, so that ill-health does not occur. We are at the beginning of a health revolution. Preventive medicine is the medicine of the future, and aromatherapy is one of the important therapies of the 1990s.
By keeping ourselves healthy and functioning efficiently, we automatically pay fewer visits to our doctor, thereby freeing him or her from the humdrum and repetitive prescribing of nonessential medicines, and allowing his or her skills to be channelled to the very sick and dying patient.
The reason for taking a trivial complaint to a doctor can no longer be excused in terms of ‘well it’s free – I have already paid for the NHS in my taxes’. Now that each prescription charge is several pounds in value, it is possible to purchase a bottle of essential oil for almost the same price. As nearly all essential oils have excellent ‘keeping qualities’, every time we buy an essential oil, unlike the ‘course’ of prescribed drugs which must be finished or thrown away, we are investing in long-term health by building up a collection of potent plant medicines. Furthermore, by utilising plant oils for our health needs, our bodies are no longer excreting antibiotics and other harmful drugs into the sea, via the sewage system. Aromatherapy is a truly holistic therapy, not only for humans but also for the planet.
Aromatherapy is very important to me, and my knowledge of aromatherapy has been the best investment, in terms of health and beauty, that I have ever made. I hope that by sharing my experiences with you, opinionated as they may seem, you will find in aromatherapy a valuable adjunct to other forms of alternative medicine and a very practical, highly enjoyable way of feeling and looking good.
Конец ознакомительного фрагмента.
Текст предоставлен ООО «ЛитРес».
Прочитайте эту книгу целиком, купив полную легальную версию (https://www.litres.ru/maggie-tisserand/aromatherapy-for-women-how-to-use-essential-oils-for-heal/) на ЛитРес.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.
Maggie Tisserand
Тип: электронная книга
Жанр: Спорт, фитнес
Язык: на английском языке
Издательство: HarperCollins
Дата публикации: 16.04.2024
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О книге: This title has become an absolute aromatherapy classic. It shows how aromatherapy benefits the many aspects of women’s emotional and physical well-being.It includes how to use essential oils to:• treat everyday ailments – yours and your children’s• help with the strain of pregnancy• keep your skin and hair looking and feeling healthy• create a pleasant atmosphere at home or at workThere is also a chapter devoted to sexuality in which Maggie Tisserand explains the intimate links between scent and our sensual selves.As well as providing recipes for oil blends and a guide to purchasing essential oils, this clearly written, intelligent and thorough book provides readers with the level of detail necessary to develop a fuller understanding of aromatherapy.