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Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet
Jean Joice
Jackie Le Tissier
From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant – the Food Combining for Health Cookbook is the definitive recipe collection and nutrition guide for food combiners.Don’t Mix Foods That Fight!The motto of food combiners is still working for the many thousands of people in the UK now following a food combining diet as popularised by Doris Grant and the hugely successful Thorsons food combining series.Weight problems – mood swings – allergic reactions – headaches – digestive disorders – skin problems – tiredness and irritability – all these symptoms and many more have been shown to be either eased or irradicated by changing to a food combining diet .In fact the only problem with a food combining diet is that sometimes, it’s perceived as a bit complicated. The Food Combining For Health Cookbook is designed to be simple. It brings together recipes from the Thorsons collection and includes an easy reference food-type chart so each ingredient can be checked off as Starch, Protein or Alakaline.Clear, spacious design and layout of recipes• Over 200 recipes• Seasonal menu planners







Copyright (#ulink_d99adced-cda5-571e-82c6-cebc5faa91b7)
Thorsons
An imprint of HarperCollinsPublishers Ltd.
1 London Bridge Street
London SE1 9GF
www.harpercollins.co.uk (http://www.harpercollins.co.uk)
First published by Thorsons 1994
This revised edition 2000
Copyright © Jean Joice and Jackie Le Tissier 1994, 2000
Jean Joice and Jackie Le Tissier assert the moral right to be identified as the authors of this work
A catalogue record for this book is available from the British Library
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this ebook on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins ebooks
HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication
Source ISBN: 9780007326396
Ebook Edition © May 2017 ISBN: 9780007483365
Version: 2017-05-12
Contents
Cover (#uf48e8555-785c-55cd-97c8-5c3a1c5a8389)
Title Page (#ue760681a-cff7-5b34-9291-9285ad60f62c)
Copyright (#ulink_2319c40c-8422-5c5e-8b48-9983a86a620f)
Foreword (#ulink_c60324f2-8a75-5500-a617-c733dee11d36)
Introduction
The Hay System: What it is and how to put it into practice
Notes on Foods and Equipment for the Hay Kitchen
Notes on Terms, Quantities, Oven Temperatures and Freezing
Table of Compatible Foods
Drink Combination Table
Recipes for Alkaline Meals
Food and drinks that can be combined for an Alkaline meal
Recipes for Protein Meals
Food and drinks that can be combined for a Protein meal
Recipes for Starch Meals
Food and drinks that can be combined for a Starch meal
Seasonal Menu Planner
Keep Reading (#u09a86ad6-5377-587f-9601-b9c088c7d700)
Bibliography and Further Reading
Acknowledgements
About the Authors
About the Publisher

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