Cognitive Behavioural Therapy for Dummies

Rob Willson и Rhena Branch

Тип: PDF книга

Жанр: Общая психология

Язык: на английском языке

Издательство: John Wiley & Sons Limited

Дата публикации: 25.04.2024

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О книге: "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can′t change its spots – if that′s you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can′t change it′s spots”! – that have been holding you back from the changes you want. CBT can help whether you′re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."