Your Personal Horoscope 2011: Month-by-month Forecasts for Every Sign
Your Personal Horoscope 2011: Month-by-month Forecasts for Every Sign
Joseph Polansky
Your complete one-volume guide to the year 2011. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.Discover when your lucky days will fall and when it might be better just to stay in bed, with your complete one-volume, month-by-month guide to the year 2011 – the only horoscope you will ever need.This bestselling guide gives you individual predictions for the year ahead and shows you how you, your friends, your family and lovers will fare. It includes:• A month-by-month forecast for every sign• A personality profile for each sign• What to expect in terms of love, sex, work and money• Detailed predictions of your best days and worst days – and the ideal days to attract love or money.• Invaluable advice on exactly when to ask for that pay rise, what days you should be on the look out for exciting revalations and the days you should probably just stay in bed!
Your Personal Horoscope 2011
Joseph Polansky
Month-by-month forecast for every sign
The only one-volume horoscope you’ll ever need
Table of Contents
Cover Page (#u40619cef-5536-523a-87c0-aa6db4506e12)
Title Page (#u6b0a2a73-f9fa-5bf8-9717-0cdc5c55fb1a)
Introduction (#uabbcf293-4e7f-53e0-aaed-ad0627657cb8)
Glossary of Astrological Terms (#u768ac218-bf36-5b11-8963-ee87e26d55a6)
Aries (#uc9bf2bc0-08e0-574b-bcb0-293ef39b4db4)
Taurus (#u525ca5cc-8f7b-5c01-9701-39a7fedca2c4)
Gemini (#u438574b0-35bd-52f0-80bf-c628943fc700)
Cancer (#u3094ba35-7578-565f-94c9-89a90d66e4f1)
Leo (#u4c2f8be2-527a-5625-adae-8415f3aae84d)
Virgo (#u2a2d8142-915f-5040-8e13-0dc34c84ee62)
Libra (#ub96538e7-790d-5a6b-a336-be1298d75e53)
Scorpio (#ucd0f2d32-9df4-541e-ae6d-19a5a41c678b)
Sagittarius (#u202243ec-0b3a-5ad9-af19-022e807d063a)
Capricorn (#u57e9ab16-4422-5077-97ae-bba926d80c7a)
Aquarius (#uf142aca1-8512-55e8-a6f1-f073c922015d)
Pisces (#u93c3b19f-ece0-581d-a5a1-fa514cd9a50f)
Acknowledgement (#u0d2b04c4-194b-5d38-ada9-249f2c4b7111)
Copyright (#ud131c55f-afe9-509a-a876-bdffd49d7c60)
About the Publisher (#u5ed2f5c2-7122-5f01-a76c-995b9fac82c5)
Introduction (#ulink_db10999d-0034-526d-8906-e56af4e46cbb)
Welcome to the fascinating and intricate world of astrology!
For thousands of years the movements of the planets and other heavenly bodies have intrigued the best minds of every generation. Life holds no greater challenge or joy than this: knowledge of ourselves and the universe we live in. Astrology is one of the keys to this knowledge.
Your Personal Horoscope 2011 gives you the fruits of astrological wisdom. In addition to general guidance on your character and the basic trends of your life, it shows you how to take advantage of planetary influences so you can make the most of the year ahead.
The section on each sign includes a Personality Profile, a look at general trends for 2011, and in-depth month-by-month forecasts. The Glossary (page 3) explains some of the astrological terms you may be unfamiliar with.
One of the many helpful features of this book is the ‘Best’ and ‘Most Stressful’ days listed at the beginning of each monthly forecast. Read these sections to learn which days in each month will be good overall, good for money, and good for love. Mark them on your calendar – these will be your best days. Similarly, make a note of the days that will be most stressful for you. It is best to avoid taking important meetings or major decisions on these days, as well as on those days when important planets in your horoscope are retrograde (moving backwards through the zodiac).
The Major Trends section for your sign lists those days when your vitality is strong or weak, or when relationships with your co-workers or loved ones may need a bit more effort on your part. If you are going through a difficult time, take a look at the colour, metal, gem and scent listed in the ‘At a Glance’ section of your Personality Profile. Wearing a piece of jewellery that contains your metal and/or gem will strengthen your vitality; just as wearing clothes or decorating your room or office in the colour ruled by your sign, drinking teas made from the herbs ruled by your sign or wearing the scents associated with your sign will sustain you.
Another important virtue of this book is that it will help you to know not only yourself but those around you: your friends, co-workers, partners and/or children. Reading the Personality Profile and forecasts for their signs will provide you with an insight into their behaviour that you won’t get anywhere else. You will know when to be more tolerant of them and when they are liable to be difficult or irritable.
In this edition we have included foot reflexology charts as part of the health section. So many health problems could perhaps be avoided or alleviated if we understood which organs were most vulnerable and what we could do to protect them. Though there are many natural and drug-free ways to strengthen vulnerable organs, these charts show a valid way to proceed. The vulnerable organs for the year ahead are clearly marked in the chart. It’s very good to massage the whole foot on a regular basis, as the feet contain reflexes to the entire body. Try to pay special attention to the specific areas marked in the chart. If this is done diligently, health problems can be avoided. And even if they can’t be completely avoided, their impact can be softened considerably.
I consider you – the reader – my personal client. By studying your Solar Horoscope I gain an awareness of what is going on in your life – what you are feeling and striving for and the challenges you face. I then do my best to address these concerns. Consider this book the next best thing to having your own personal astrologer!
It is my sincere hope that Your Personal Horoscope 2011 will enhance the quality of your life, make things easier, illuminate the way forward, banish obscurities and make you more aware of your personal connection to the universe. Understood properly and used wisely, astrology is a great guide to knowing yourself, the people around you and the events in your life – but remember that what you do with these insights – the final result – is up to you.
Glossary of Astrological Terms (#ulink_0ef8bb9d-da92-5402-b581-808004e67bd4)
Ascendant
We experience day and night because the Earth rotates on its axis once every 24 hours. It is because of this rotation that the Sun, Moon and planets seem to rise and set. The zodiac is a fixed belt (imaginary, but very real in spiritual terms) around the Earth. As the Earth rotates, the different signs of the zodiac seem to the observer to rise on the horizon. During a 24-hour period every sign of the zodiac will pass this horizon point at some time or another. The sign that is at the horizon point at any given time is called the Ascendant, or rising sign. The Ascendant is the sign denoting a person’s self-image, body and self-concept – the personal ego, as opposed to the spiritual ego indicated by a person’s Sun sign.
Aspects
Aspects are the angular relationships between planets, the way in which one planet stimulates or influences another. If a planet makes a harmonious aspect (connection) to another, it tends to stimulate that planet in a positive and helpful way. If it makes a stressful aspect to another planet, this disrupts the planet’s normal influence.
Astrological Qualities
There are three astrological qualities: cardinal, fixed and mutable. Each of the 12 signs of the zodiac falls into one of these three categories.
Direct Motion
When the planets move forward through the zodiac – as they normally do – they are said to be going ‘direct’.
Grand Trine
A Grand Trine differs from a normal Trine (where two planets are 120 degrees apart) in that three or more planets are involved. When you look at this pattern in a chart, it takes the form of a complete triangle – a Grand Trine. Usually (but not always) it occurs in one of the four elements: Fire, Earth, Air or Water. Thus the particular element in which it occurs will be highlighted. A Grand Trine in Water is not the same as a Grand Trine in Air or Fire, etc. This is a very fortunate and happy aspect, and quite rare.
Grand Square
A Grand Square differs from a normal Square (usually two planets separated by 90 degrees) in that four or more planets are involved. When you look at the pattern in a chart you will see a whole and complete square. This, though stressful, usually denotes a new manifestation in the life. There is much work and balancing involved in the manifestation.
Houses
There are 12 signs of the zodiac and 12 houses of experience. The 12 signs are personality types and ways in which a given planet expresses itself; the 12 houses show ‘where’ in your life this expression takes place. Each house has a different area of interest. A house can become potent and important – a House of Power – in different ways: if it contains the Sun, the Moon or the ‘ruler’ of your chart, if it contains more than one planet, or if the ruler of that house is receiving unusual stimulation from other planets.
Karma
Karma is the law of cause and effect which governs all phenomena. We are all where we find ourselves because of karma – because of actions we have performed in the past. The universe is such a balanced instrument that any act immediately sets corrective forces into motion – karma.
Long-term Planets
The planets that take a long time to move through a sign show the long-term trends in a given area of life. They are important for forecasting the prolonged view of things. Because these planets stay in one sign for so long, there are periods in the year when the faster-moving (short-term) planets will join them, further activating and enhancing the importance of a given house.
Lunar
Relating to the Moon. See also ‘Phases of the Moon’, below.
Natal
Literally means ‘birth’. In astrology this term is used to distinguish between planetary positions that occurred at the time of a person’s birth (natal) and those that are current (transiting). For example, Natal Sun refers to where the Sun was when you were born; transiting Sun refers to where the Sun’s position is currently at any given moment – which usually doesn’t coincide with your birth, or Natal, Sun.
Out of Bounds
The planets move through the zodiac at various angles relative to the celestial equator (if you were to draw an imaginary extension of the Earth’s equator out into the universe, you would have an illustration of this celestial equator). The Sun – being the most dominant and powerful influence in the Solar system – is the measure astrologers use as a standard. The Sun never goes more than approximately 23 degrees north or south of the celestial equator. At the winter solstice the Sun reaches its maximum southern angle of orbit (declination); at the summer solstice it reaches its maximum northern angle. Any time a planet exceeds this Solar boundary – and occasionally planets do – it is said to be ‘out of bounds’. This means that the planet exceeds or trespasses into strange territory – beyond the limits allowed by the Sun, the Ruler of the Solar system. The planet in this condition becomes more emphasized and exceeds its authority, becoming an important influence in the forecast.
Phases of the Moon
After the full Moon, the Moon seems to shrink in size (as perceived from the Earth), gradually growing smaller until it is virtually invisible to the naked eye – at the time of the next new Moon. This is called the waning Moon phase, or the waning Moon.
After the new Moon, the Moon gradually gets bigger in size (as perceived from the Earth) until it reaches its maximum size at the time of the full Moon. This period is called the waxing Moon phase, or waxing Moon.
Retrogrades
The planets move around the Sun at different speeds. Mercury and Venus move much faster than the Earth, while Mars, Jupiter, Saturn, Uranus, Neptune and Pluto move more slowly. Thus there are times when, relative to the Earth, the planets appear to be going backwards. In reality they are always going forward, but relative to our vantage point on Earth they seem to go backwards through the zodiac for a period of time. This is called ‘retrograde’ motion and tends to weaken the normal influence of a given planet.
Short-term Planets
The fast-moving planets move so quickly through a sign that their effects are generally of a short-term nature. They reflect the immediate, day-to-day trends in a horoscope.
T-square
A T-square differs from a Grand Square in that it is not a complete square. If you look at the pattern in a chart it appears as ‘half a complete square’, resembling the T-square tools used by architects and designers. If you cut a complete square in half, diagonally, you have a T-square. Many astrologers consider this more stressful than a Grand Square, as it creates tension that is difficult to resolve. T-squares bring learning experiences.
Transits
This refers to the movements or motions of the planets at any given time. Astrologers use the word ‘transit’ to make the distinction between a birth or Natal planet (see ‘Natal’, above) and the planet’s current movement in the heavens. For example, if at your birth Saturn was in the sign of Cancer in your 8th house, but is now moving through your 3rd house, it is said to be ‘transiting’ your 3rd house. Transits are one of the main tools with which astrologers forecast trends.
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Текст предоставлен ООО «ЛитРес».
Прочитайте эту книгу целиком, купив полную легальную версию (https://www.litres.ru/joseph-polansky/your-personal-horoscope-2011-month-by-month-forecasts-for/) на ЛитРес.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.
Joseph Polansky
Your complete one-volume guide to the year 2011. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.Discover when your lucky days will fall and when it might be better just to stay in bed, with your complete one-volume, month-by-month guide to the year 2011 – the only horoscope you will ever need.This bestselling guide gives you individual predictions for the year ahead and shows you how you, your friends, your family and lovers will fare. It includes:• A month-by-month forecast for every sign• A personality profile for each sign• What to expect in terms of love, sex, work and money• Detailed predictions of your best days and worst days – and the ideal days to attract love or money.• Invaluable advice on exactly when to ask for that pay rise, what days you should be on the look out for exciting revalations and the days you should probably just stay in bed!
Your Personal Horoscope 2011
Joseph Polansky
Month-by-month forecast for every sign
The only one-volume horoscope you’ll ever need
Table of Contents
Cover Page (#u40619cef-5536-523a-87c0-aa6db4506e12)
Title Page (#u6b0a2a73-f9fa-5bf8-9717-0cdc5c55fb1a)
Introduction (#uabbcf293-4e7f-53e0-aaed-ad0627657cb8)
Glossary of Astrological Terms (#u768ac218-bf36-5b11-8963-ee87e26d55a6)
Aries (#uc9bf2bc0-08e0-574b-bcb0-293ef39b4db4)
Taurus (#u525ca5cc-8f7b-5c01-9701-39a7fedca2c4)
Gemini (#u438574b0-35bd-52f0-80bf-c628943fc700)
Cancer (#u3094ba35-7578-565f-94c9-89a90d66e4f1)
Leo (#u4c2f8be2-527a-5625-adae-8415f3aae84d)
Virgo (#u2a2d8142-915f-5040-8e13-0dc34c84ee62)
Libra (#ub96538e7-790d-5a6b-a336-be1298d75e53)
Scorpio (#ucd0f2d32-9df4-541e-ae6d-19a5a41c678b)
Sagittarius (#u202243ec-0b3a-5ad9-af19-022e807d063a)
Capricorn (#u57e9ab16-4422-5077-97ae-bba926d80c7a)
Aquarius (#uf142aca1-8512-55e8-a6f1-f073c922015d)
Pisces (#u93c3b19f-ece0-581d-a5a1-fa514cd9a50f)
Acknowledgement (#u0d2b04c4-194b-5d38-ada9-249f2c4b7111)
Copyright (#ud131c55f-afe9-509a-a876-bdffd49d7c60)
About the Publisher (#u5ed2f5c2-7122-5f01-a76c-995b9fac82c5)
Introduction (#ulink_db10999d-0034-526d-8906-e56af4e46cbb)
Welcome to the fascinating and intricate world of astrology!
For thousands of years the movements of the planets and other heavenly bodies have intrigued the best minds of every generation. Life holds no greater challenge or joy than this: knowledge of ourselves and the universe we live in. Astrology is one of the keys to this knowledge.
Your Personal Horoscope 2011 gives you the fruits of astrological wisdom. In addition to general guidance on your character and the basic trends of your life, it shows you how to take advantage of planetary influences so you can make the most of the year ahead.
The section on each sign includes a Personality Profile, a look at general trends for 2011, and in-depth month-by-month forecasts. The Glossary (page 3) explains some of the astrological terms you may be unfamiliar with.
One of the many helpful features of this book is the ‘Best’ and ‘Most Stressful’ days listed at the beginning of each monthly forecast. Read these sections to learn which days in each month will be good overall, good for money, and good for love. Mark them on your calendar – these will be your best days. Similarly, make a note of the days that will be most stressful for you. It is best to avoid taking important meetings or major decisions on these days, as well as on those days when important planets in your horoscope are retrograde (moving backwards through the zodiac).
The Major Trends section for your sign lists those days when your vitality is strong or weak, or when relationships with your co-workers or loved ones may need a bit more effort on your part. If you are going through a difficult time, take a look at the colour, metal, gem and scent listed in the ‘At a Glance’ section of your Personality Profile. Wearing a piece of jewellery that contains your metal and/or gem will strengthen your vitality; just as wearing clothes or decorating your room or office in the colour ruled by your sign, drinking teas made from the herbs ruled by your sign or wearing the scents associated with your sign will sustain you.
Another important virtue of this book is that it will help you to know not only yourself but those around you: your friends, co-workers, partners and/or children. Reading the Personality Profile and forecasts for their signs will provide you with an insight into their behaviour that you won’t get anywhere else. You will know when to be more tolerant of them and when they are liable to be difficult or irritable.
In this edition we have included foot reflexology charts as part of the health section. So many health problems could perhaps be avoided or alleviated if we understood which organs were most vulnerable and what we could do to protect them. Though there are many natural and drug-free ways to strengthen vulnerable organs, these charts show a valid way to proceed. The vulnerable organs for the year ahead are clearly marked in the chart. It’s very good to massage the whole foot on a regular basis, as the feet contain reflexes to the entire body. Try to pay special attention to the specific areas marked in the chart. If this is done diligently, health problems can be avoided. And even if they can’t be completely avoided, their impact can be softened considerably.
I consider you – the reader – my personal client. By studying your Solar Horoscope I gain an awareness of what is going on in your life – what you are feeling and striving for and the challenges you face. I then do my best to address these concerns. Consider this book the next best thing to having your own personal astrologer!
It is my sincere hope that Your Personal Horoscope 2011 will enhance the quality of your life, make things easier, illuminate the way forward, banish obscurities and make you more aware of your personal connection to the universe. Understood properly and used wisely, astrology is a great guide to knowing yourself, the people around you and the events in your life – but remember that what you do with these insights – the final result – is up to you.
Glossary of Astrological Terms (#ulink_0ef8bb9d-da92-5402-b581-808004e67bd4)
Ascendant
We experience day and night because the Earth rotates on its axis once every 24 hours. It is because of this rotation that the Sun, Moon and planets seem to rise and set. The zodiac is a fixed belt (imaginary, but very real in spiritual terms) around the Earth. As the Earth rotates, the different signs of the zodiac seem to the observer to rise on the horizon. During a 24-hour period every sign of the zodiac will pass this horizon point at some time or another. The sign that is at the horizon point at any given time is called the Ascendant, or rising sign. The Ascendant is the sign denoting a person’s self-image, body and self-concept – the personal ego, as opposed to the spiritual ego indicated by a person’s Sun sign.
Aspects
Aspects are the angular relationships between planets, the way in which one planet stimulates or influences another. If a planet makes a harmonious aspect (connection) to another, it tends to stimulate that planet in a positive and helpful way. If it makes a stressful aspect to another planet, this disrupts the planet’s normal influence.
Astrological Qualities
There are three astrological qualities: cardinal, fixed and mutable. Each of the 12 signs of the zodiac falls into one of these three categories.
Direct Motion
When the planets move forward through the zodiac – as they normally do – they are said to be going ‘direct’.
Grand Trine
A Grand Trine differs from a normal Trine (where two planets are 120 degrees apart) in that three or more planets are involved. When you look at this pattern in a chart, it takes the form of a complete triangle – a Grand Trine. Usually (but not always) it occurs in one of the four elements: Fire, Earth, Air or Water. Thus the particular element in which it occurs will be highlighted. A Grand Trine in Water is not the same as a Grand Trine in Air or Fire, etc. This is a very fortunate and happy aspect, and quite rare.
Grand Square
A Grand Square differs from a normal Square (usually two planets separated by 90 degrees) in that four or more planets are involved. When you look at the pattern in a chart you will see a whole and complete square. This, though stressful, usually denotes a new manifestation in the life. There is much work and balancing involved in the manifestation.
Houses
There are 12 signs of the zodiac and 12 houses of experience. The 12 signs are personality types and ways in which a given planet expresses itself; the 12 houses show ‘where’ in your life this expression takes place. Each house has a different area of interest. A house can become potent and important – a House of Power – in different ways: if it contains the Sun, the Moon or the ‘ruler’ of your chart, if it contains more than one planet, or if the ruler of that house is receiving unusual stimulation from other planets.
Karma
Karma is the law of cause and effect which governs all phenomena. We are all where we find ourselves because of karma – because of actions we have performed in the past. The universe is such a balanced instrument that any act immediately sets corrective forces into motion – karma.
Long-term Planets
The planets that take a long time to move through a sign show the long-term trends in a given area of life. They are important for forecasting the prolonged view of things. Because these planets stay in one sign for so long, there are periods in the year when the faster-moving (short-term) planets will join them, further activating and enhancing the importance of a given house.
Lunar
Relating to the Moon. See also ‘Phases of the Moon’, below.
Natal
Literally means ‘birth’. In astrology this term is used to distinguish between planetary positions that occurred at the time of a person’s birth (natal) and those that are current (transiting). For example, Natal Sun refers to where the Sun was when you were born; transiting Sun refers to where the Sun’s position is currently at any given moment – which usually doesn’t coincide with your birth, or Natal, Sun.
Out of Bounds
The planets move through the zodiac at various angles relative to the celestial equator (if you were to draw an imaginary extension of the Earth’s equator out into the universe, you would have an illustration of this celestial equator). The Sun – being the most dominant and powerful influence in the Solar system – is the measure astrologers use as a standard. The Sun never goes more than approximately 23 degrees north or south of the celestial equator. At the winter solstice the Sun reaches its maximum southern angle of orbit (declination); at the summer solstice it reaches its maximum northern angle. Any time a planet exceeds this Solar boundary – and occasionally planets do – it is said to be ‘out of bounds’. This means that the planet exceeds or trespasses into strange territory – beyond the limits allowed by the Sun, the Ruler of the Solar system. The planet in this condition becomes more emphasized and exceeds its authority, becoming an important influence in the forecast.
Phases of the Moon
After the full Moon, the Moon seems to shrink in size (as perceived from the Earth), gradually growing smaller until it is virtually invisible to the naked eye – at the time of the next new Moon. This is called the waning Moon phase, or the waning Moon.
After the new Moon, the Moon gradually gets bigger in size (as perceived from the Earth) until it reaches its maximum size at the time of the full Moon. This period is called the waxing Moon phase, or waxing Moon.
Retrogrades
The planets move around the Sun at different speeds. Mercury and Venus move much faster than the Earth, while Mars, Jupiter, Saturn, Uranus, Neptune and Pluto move more slowly. Thus there are times when, relative to the Earth, the planets appear to be going backwards. In reality they are always going forward, but relative to our vantage point on Earth they seem to go backwards through the zodiac for a period of time. This is called ‘retrograde’ motion and tends to weaken the normal influence of a given planet.
Short-term Planets
The fast-moving planets move so quickly through a sign that their effects are generally of a short-term nature. They reflect the immediate, day-to-day trends in a horoscope.
T-square
A T-square differs from a Grand Square in that it is not a complete square. If you look at the pattern in a chart it appears as ‘half a complete square’, resembling the T-square tools used by architects and designers. If you cut a complete square in half, diagonally, you have a T-square. Many astrologers consider this more stressful than a Grand Square, as it creates tension that is difficult to resolve. T-squares bring learning experiences.
Transits
This refers to the movements or motions of the planets at any given time. Astrologers use the word ‘transit’ to make the distinction between a birth or Natal planet (see ‘Natal’, above) and the planet’s current movement in the heavens. For example, if at your birth Saturn was in the sign of Cancer in your 8th house, but is now moving through your 3rd house, it is said to be ‘transiting’ your 3rd house. Transits are one of the main tools with which astrologers forecast trends.
Конец ознакомительного фрагмента.
Текст предоставлен ООО «ЛитРес».
Прочитайте эту книгу целиком, купив полную легальную версию (https://www.litres.ru/joseph-polansky/your-personal-horoscope-2011-month-by-month-forecasts-for/) на ЛитРес.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.
Joseph Polansky
Тип: электронная книга
Жанр: Духовная литература
Язык: на английском языке
Издательство: HarperCollins
Дата публикации: 26.07.2024
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О книге: Your complete one-volume guide to the year 2011. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.Discover when your lucky days will fall and when it might be better just to stay in bed, with your complete one-volume, month-by-month guide to the year 2011 – the only horoscope you will ever need.This bestselling guide gives you individual predictions for the year ahead and shows you how you, your friends, your family and lovers will fare. It includes:• A month-by-month forecast for every sign• A personality profile for each sign• What to expect in terms of love, sex, work and money• Detailed predictions of your best days and worst days – and the ideal days to attract love or money.• Invaluable advice on exactly when to ask for that pay rise, what days you should be on the look out for exciting revalations and the days you should probably just stay in bed!